Every day, your bones perform incredible feats and exert tremendous effort. They enable movement, shield your brain and other critical organs, and stockpile minerals. However, bone density declines with age, leading to weak, brittle bones and an increased risk of fractures. You may protect and even boost your bone health by incorporating a few simple…
It’s what everyone wants when they speak. To be heard is all we ask. And in fact, it shouldn’t be that difficult, but we make it so often. When we forget that other people also have lives and schedules, we often choose inconvenient times or locations. We press on, however, hoping that some of our…
If you were hurt or wronged severely 25 years ago and you wanted to forgive, you might turn to your faith or your own strength of will. There wasn’t much hope in science. Michael McCullough and coworkers conducted a systematic review and found 58 high-quality papers on the topic of forgiveness in 1998. Concerning interventions,…
Observing someone who is charming in action is like watching a skilled dancer. There is poise, precision, and an easygoing beat. That affable fellow always seems to know what to say and do in every given situation. Even while it’s fascinating to see, it might make other people envious because it seems like a natural…
On the National Mall in the spring of 2019, I saw a young man dressed like a Buddhist monk approach a visitor. A petition to construct a temple was presented to him, and a bracelet of prayer beads was placed around his wrist. When the guest reached for his wallet, I interrupted and told him…
You, like many Americans, may be considering going solar and wondering if it makes financial sense. When there’s a power outage, would solar panels keep your lights on? If you don’t have a battery, then probably not. In the long run, will installing solar panels save money? (The precise amount and rate of improvement are…
You recently completed a job interview for a position about which you are quite enthusiastic. You are aware that you need to send your interviewers a thank-you note, but you are at a loss for words. How much information should you give? Should you email each individual you spoke with during the interview? And how…
Making complex passwords that are also easy to remember is difficult, and even the most diligent among us occasionally make mistakes. Unfortunately, when security failures grow in size and frequency, the stakes rise. There are more potential for theft when there are more apps, accounts, and passwords. The most popular password worldwide is “123456” in…
Every frequent traveler has been drilled in on these Transportation Security Administration requirements: Liquids with a volume of no more than 3.4 ounces (100 milliliters) each are permitted to be brought on board. However, fans of peanut butter were outraged when the TSA recently confiscated a jar of Jif due to this regulation. Some security…
Have you ever felt anxious about starting a presentation? Do you worry about how to hold your audience’s attention? Look no further! This blog post will show you how to start a presentation like a pro, so you can captivate your audience from the beginning. You’ll learn how to create an unforgettable introduction so your…